tag:blogger.com,1999:blog-1525433950490482062012-02-26T09:43:39.253-08:00VINYASA KRAMA YOGA, sequences & subroutines.A personal exploration of the sequences and subroutines in Ramaswami's Complete book of Vinyasa yoga.Grimmlynoreply@blogger.comBlogger1371100tag:blogger.com,1999:blog-152543395049048206.post-26049740500236067632011-11-08T08:57:00.000-08:002011-11-08T08:57:42.017-08:00Vashitasana sequence<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-FN2JB-fu8RM/TrlfFVWRSsI/AAAAAAAAFQI/Kgd1c-KPG1s/s1600/Vashitasana+sequence.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-FN2JB-fu8RM/TrlfFVWRSsI/AAAAAAAAFQI/Kgd1c-KPG1s/s640/Vashitasana+sequence.jpg" width="452" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/kPaMxAFV7rY" 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src='https://blogger.googleusercontent.com/tracker/152543395049048206-1077768040061399505?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com2tag:blogger.com,1999:blog-152543395049048206.post-59885344259675408982011-01-24T06:46:00.001-08:002011-01-25T00:33:43.755-08:00Meditative sequence Poster and practice sheets<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT6K4HwxA1I/AAAAAAAADvI/7-rIpjpCrxs/s1600/Meditative%2Bsequence%2Bposter%2B.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT6K4HwxA1I/AAAAAAAADvI/7-rIpjpCrxs/s400/Meditative%2Bsequence%2Bposter%2B.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566038886237406034" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT6KyC80IeI/AAAAAAAADvA/LKGN6piSGvk/s1600/Meditative%2Bsequence%2Bp1.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT6KyC80IeI/AAAAAAAADvA/LKGN6piSGvk/s400/Meditative%2Bsequence%2Bp1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566038781866549730" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_TOv6jaHpR1k/TT6KrR2KIZI/AAAAAAAADu4/NCwf6NXAAj8/s1600/Meditative%2Bsequence%2Bp2.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://4.bp.blogspot.com/_TOv6jaHpR1k/TT6KrR2KIZI/AAAAAAAADu4/NCwf6NXAAj8/s400/Meditative%2Bsequence%2Bp2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566038665606078866" /></a><br /><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' 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href="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT6KUgljJ1I/AAAAAAAADuo/MQ0kHc-vgUw/s1600/Inverted%2Bsequence%2Bpractice%2Bsheets%2Bp1.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT6KUgljJ1I/AAAAAAAADuo/MQ0kHc-vgUw/s400/Inverted%2Bsequence%2Bpractice%2Bsheets%2Bp1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566038274425956178" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT6KPiEWJeI/AAAAAAAADug/IGGGOoannxM/s1600/Inverted%2Bsequence%2Bpractice%2Bsheets%2Bp2.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT6KPiEWJeI/AAAAAAAADug/IGGGOoannxM/s400/Inverted%2Bsequence%2Bpractice%2Bsheets%2Bp2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566038188924216802" /></a><br /><a onblur="try 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href="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT6JSbW4mVI/AAAAAAAADtw/uFxpFdnxnr4/s1600/Supine%2Bsequence%2Bposter%2Bpt1.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT6JSbW4mVI/AAAAAAAADtw/uFxpFdnxnr4/s400/Supine%2Bsequence%2Bposter%2Bpt1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566037139150903634" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT6JMumyPJI/AAAAAAAADto/SufL07Yt-6g/s1600/Supine%2Bsequence%2Bposter%2Bpt2.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT6JMumyPJI/AAAAAAAADto/SufL07Yt-6g/s400/Supine%2Bsequence%2Bposter%2Bpt2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566037041238654098" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" 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/></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT6IvmYvx4I/AAAAAAAADtA/eK4HJj6NveM/s1600/Supine%2Bsequence%2Bpractice%2Bsheets%2Bp5.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT6IvmYvx4I/AAAAAAAADtA/eK4HJj6NveM/s400/Supine%2Bsequence%2Bpractice%2Bsheets%2Bp5.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566036540816082818" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT6IkxjNbVI/AAAAAAAADs4/yADhe3k3a_8/s1600/Supine%2Bsequence%2Bpractice%2Bsheets%2Bp6.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT6IkxjNbVI/AAAAAAAADs4/yADhe3k3a_8/s400/Supine%2Bsequence%2Bpractice%2Bsheets%2Bp6.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566036354834197842" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_TOv6jaHpR1k/TTx0h9YqlmI/AAAAAAAADkI/GK9D_jO6O5I/s1600/Supine%2Bsequence%2Bpractice%2Bsheets%2Bp6.jpg"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-4330401247816641915?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-7219093352933990102011-01-22T15:57:00.000-08:002011-01-25T00:36:50.806-08:00Lotus Sequence Poster and Practice sheets<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_TOv6jaHpR1k/TT6LhOYKOWI/AAAAAAAADv4/eQb6NuxYAyg/s1600/Vk%2Blotus%2Bsequence%2Bposter.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://3.bp.blogspot.com/_TOv6jaHpR1k/TT6LhOYKOWI/AAAAAAAADv4/eQb6NuxYAyg/s400/Vk%2Blotus%2Bsequence%2Bposter.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566039592387885410" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_TOv6jaHpR1k/TT6LX6WTRcI/AAAAAAAADvw/bQCtoR9Tt_I/s1600/VK%2Bpractice%2Bsheets%2Blotus%2Bsequence%2Bp1.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://3.bp.blogspot.com/_TOv6jaHpR1k/TT6LX6WTRcI/AAAAAAAADvw/bQCtoR9Tt_I/s400/VK%2Bpractice%2Bsheets%2Blotus%2Bsequence%2Bp1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566039432392558018" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_TOv6jaHpR1k/TT6LSyMfQyI/AAAAAAAADvo/j7w03slJN-Y/s1600/VK%2Bpractice%2Bsheets%2Blotus%2Bsequence%2Bp2.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://3.bp.blogspot.com/_TOv6jaHpR1k/TT6LSyMfQyI/AAAAAAAADvo/j7w03slJN-Y/s400/VK%2Bpractice%2Bsheets%2Blotus%2Bsequence%2Bp2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566039344304571170" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_TOv6jaHpR1k/TT6LN4qEwtI/AAAAAAAADvg/F7vL7U-GhXM/s1600/VK%2Bpractice%2Bsheets%2Blotus%2Bsequence%2Bp3.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://4.bp.blogspot.com/_TOv6jaHpR1k/TT6LN4qEwtI/AAAAAAAADvg/F7vL7U-GhXM/s400/VK%2Bpractice%2Bsheets%2Blotus%2Bsequence%2Bp3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566039260139930322" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT6LJFyVHZI/AAAAAAAADvY/X3HL0Mw0r58/s1600/VK%2Bpractice%2Bsheets%2Blotus%2Bsequence%2Bp4.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT6LJFyVHZI/AAAAAAAADvY/X3HL0Mw0r58/s400/VK%2Bpractice%2Bsheets%2Blotus%2Bsequence%2Bp4.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566039177764871570" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT6LEGQhilI/AAAAAAAADvQ/mmzXLuHXAkM/s1600/VK%2Bpractice%2Bsheets%2Blotus%2Bsequence%2Bp5.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT6LEGQhilI/AAAAAAAADvQ/mmzXLuHXAkM/s400/VK%2Bpractice%2Bsheets%2Blotus%2Bsequence%2Bp5.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566039091992169042" /></a><br /><div><div><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-721909335293399010?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-29421016841846694152011-01-22T00:56:00.001-08:002011-01-26T00:55:24.195-08:00Bow sequence Poster and Practice sheets<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_TOv6jaHpR1k/TT_hd6WvqwI/AAAAAAAADxI/iR5EQzrm9bY/s1600/Vinyasa%2Bkrama%2BBow%2Bsequence%2BPoster.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://4.bp.blogspot.com/_TOv6jaHpR1k/TT_hd6WvqwI/AAAAAAAADxI/iR5EQzrm9bY/s400/Vinyasa%2Bkrama%2BBow%2Bsequence%2BPoster.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566415568450333442" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT_hXekiQzI/AAAAAAAADxA/aLXS1IQIVpg/s1600/VK%2Bbow%2Bsequence%2Bpractice%2Bsheets%2Bp1.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT_hXekiQzI/AAAAAAAADxA/aLXS1IQIVpg/s400/VK%2Bbow%2Bsequence%2Bpractice%2Bsheets%2Bp1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566415457912767282" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT_hS95sdwI/AAAAAAAADw4/2HMXHccju0Y/s1600/VK%2Bbow%2Bsequence%2Bpractice%2Bsheets%2Bp2.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT_hS95sdwI/AAAAAAAADw4/2HMXHccju0Y/s400/VK%2Bbow%2Bsequence%2Bpractice%2Bsheets%2Bp2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566415380423669506" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT_hNp-5JdI/AAAAAAAADww/tNi-ShRGIkg/s1600/VK%2Bbow%2Bsequence%2Bpractice%2Bsheets%2Bp3.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT_hNp-5JdI/AAAAAAAADww/tNi-ShRGIkg/s400/VK%2Bbow%2Bsequence%2Bpractice%2Bsheets%2Bp3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566415289177417170" /></a><br /><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-2942101684184669415?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com1tag:blogger.com,1999:blog-152543395049048206.post-53053300737911697042011-01-21T10:23:00.000-08:002011-01-25T00:22:38.598-08:00'On one leg' sequence Poster and practice sheets<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT6ISs1ObLI/AAAAAAAADsw/pH-o-eXayQ4/s1600/On%2Bone%2Bleg%2Bposter%2B.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT6ISs1ObLI/AAAAAAAADsw/pH-o-eXayQ4/s400/On%2Bone%2Bleg%2Bposter%2B.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566036044329938098" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT6IMZBHFYI/AAAAAAAADso/aocqbDPlEWA/s1600/On%2Bone%2Bleg%2Bpractice%2Bsheet%2Bp1.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT6IMZBHFYI/AAAAAAAADso/aocqbDPlEWA/s400/On%2Bone%2Bleg%2Bpractice%2Bsheet%2Bp1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566035935931864450" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_TOv6jaHpR1k/TT6IGi1siuI/AAAAAAAADsg/geQ4mkw9ifU/s1600/On%2Bone%2Bleg%2Bpractice%2Bsheet%2Bp2.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://3.bp.blogspot.com/_TOv6jaHpR1k/TT6IGi1siuI/AAAAAAAADsg/geQ4mkw9ifU/s400/On%2Bone%2Bleg%2Bpractice%2Bsheet%2Bp2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566035835489127138" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT6IAtuzVgI/AAAAAAAADsY/aBdUcDKFrOQ/s1600/On%2Bone%2Bleg%2Bpractice%2Bsheet%2Bp3.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT6IAtuzVgI/AAAAAAAADsY/aBdUcDKFrOQ/s400/On%2Bone%2Bleg%2Bpractice%2Bsheet%2Bp3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566035735333787138" /></a><br /><div><div><div><br /></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-5305330073791169704?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-27478317317594390252011-01-20T12:37:00.001-08:002011-01-26T00:53:29.971-08:00Seated sequence Poster and Practice sheets<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT_hBodBVAI/AAAAAAAADwo/OvUXqOcO9_k/s1600/Seated%2Bsequence%2Bposter%2B.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT_hBodBVAI/AAAAAAAADwo/OvUXqOcO9_k/s400/Seated%2Bsequence%2Bposter%2B.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566415082608481282" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT_g7wZNGEI/AAAAAAAADwg/dquAC9ewj1Y/s1600/Seated%2Bpractice%2Bsheets%2Bp1.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT_g7wZNGEI/AAAAAAAADwg/dquAC9ewj1Y/s400/Seated%2Bpractice%2Bsheets%2Bp1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566414981660743746" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT_g3ijV1AI/AAAAAAAADwY/tyup59XWllc/s1600/Seated%2Bpractice%2Bsheets%2Bp2.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT_g3ijV1AI/AAAAAAAADwY/tyup59XWllc/s400/Seated%2Bpractice%2Bsheets%2Bp2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566414909225686018" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_TOv6jaHpR1k/TT_gzFBtPLI/AAAAAAAADwQ/U9WNOQfuDow/s1600/Seated%2Bpractice%2Bsheets%2Bp3.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://3.bp.blogspot.com/_TOv6jaHpR1k/TT_gzFBtPLI/AAAAAAAADwQ/U9WNOQfuDow/s400/Seated%2Bpractice%2Bsheets%2Bp3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566414832580508850" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT_gvbSrmlI/AAAAAAAADwI/_OJ4VajW_qU/s1600/Seated%2Bpractice%2Bsheets%2Bp4.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT_gvbSrmlI/AAAAAAAADwI/_OJ4VajW_qU/s400/Seated%2Bpractice%2Bsheets%2Bp4.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566414769837808210" /></a><br /><div><div><div><br /></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-2747831731759439025?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-28607466384216247132011-01-20T00:54:00.000-08:002011-01-25T00:13:47.469-08:00On your feet /tadasana sequence Practice sheets<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_TOv6jaHpR1k/TT6GNsZ5EXI/AAAAAAAADrA/LLlvThsAjpc/s1600/10%2Bminute%2Btadasana%2Bposter.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://4.bp.blogspot.com/_TOv6jaHpR1k/TT6GNsZ5EXI/AAAAAAAADrA/LLlvThsAjpc/s400/10%2Bminute%2Btadasana%2Bposter.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566033759292690802" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT6GH9eFP2I/AAAAAAAADq4/UVyBOIM-9YE/s1600/Vinyasa%2Bkrama%2BOn%2Byour%2Bfeet%2Bposter.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT6GH9eFP2I/AAAAAAAADq4/UVyBOIM-9YE/s400/Vinyasa%2Bkrama%2BOn%2Byour%2Bfeet%2Bposter.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566033660794453858" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_TOv6jaHpR1k/TT6F-mxc50I/AAAAAAAADqw/JAnF2cToYXY/s1600/Vinyasa%2BKrama%2BOn%2Byour%2Bfeet%2Bsequence%2Bp1%2B.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://3.bp.blogspot.com/_TOv6jaHpR1k/TT6F-mxc50I/AAAAAAAADqw/JAnF2cToYXY/s400/Vinyasa%2BKrama%2BOn%2Byour%2Bfeet%2Bsequence%2Bp1%2B.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566033500082857794" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_TOv6jaHpR1k/TT6F12XUqOI/AAAAAAAADqo/JN7mZ1N2bY8/s1600/Vinyasa%2BKrama%2BOn%2Byour%2Bfeet%2Bsequence%2Bp2%2B.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://4.bp.blogspot.com/_TOv6jaHpR1k/TT6F12XUqOI/AAAAAAAADqo/JN7mZ1N2bY8/s400/Vinyasa%2BKrama%2BOn%2Byour%2Bfeet%2Bsequence%2Bp2%2B.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566033349649410274" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT6Ft9suZTI/AAAAAAAADqg/aSE8ae9MEyY/s1600/Vinyasa%2BKrama%2BOn%2Byour%2Bfeet%2Bsequence%2Bp3.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT6Ft9suZTI/AAAAAAAADqg/aSE8ae9MEyY/s400/Vinyasa%2BKrama%2BOn%2Byour%2Bfeet%2Bsequence%2Bp3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566033214179271986" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT6Fm5Xi3mI/AAAAAAAADqY/c9qmv3uOc6c/s1600/Vinyasa%2BKrama%2BOn%2Byour%2Bfeet%2Bsequence%2Bp4%2B.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT6Fm5Xi3mI/AAAAAAAADqY/c9qmv3uOc6c/s400/Vinyasa%2BKrama%2BOn%2Byour%2Bfeet%2Bsequence%2Bp4%2B.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566033092757610082" /></a><br /><div><div><div><div><div><div><div><br /></div></div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-2860746638421624713?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com5tag:blogger.com,1999:blog-152543395049048206.post-85749537699213170662011-01-18T10:36:00.001-08:002011-01-25T00:17:34.448-08:00Asymmetric Sequence practice sheets<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_TOv6jaHpR1k/TT6HE5qE4WI/AAAAAAAADro/IleNuVBy4As/s1600/Asymmetric%2Bseries%2Bposter.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://4.bp.blogspot.com/_TOv6jaHpR1k/TT6HE5qE4WI/AAAAAAAADro/IleNuVBy4As/s400/Asymmetric%2Bseries%2Bposter.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566034707743039842" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT6G-W-fvnI/AAAAAAAADrg/kIKmoQXAH2Q/s1600/Asymmetric%2Bsequence%2Bcontact%2Bsheet%2Bp1.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT6G-W-fvnI/AAAAAAAADrg/kIKmoQXAH2Q/s400/Asymmetric%2Bsequence%2Bcontact%2Bsheet%2Bp1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566034595354230386" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT6G5TVYWII/AAAAAAAADrY/mzPAB_dA97I/s1600/Asymmetric%2Bsequence%2Bcontact%2Bsheet%2Bp2.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://2.bp.blogspot.com/_TOv6jaHpR1k/TT6G5TVYWII/AAAAAAAADrY/mzPAB_dA97I/s400/Asymmetric%2Bsequence%2Bcontact%2Bsheet%2Bp2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566034508477126786" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_TOv6jaHpR1k/TT6GzkT4XTI/AAAAAAAADrQ/b5rpMa53xaQ/s1600/Asymmetric%2Bsequence%2Bcontact%2Bsheet%2Bp3.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://3.bp.blogspot.com/_TOv6jaHpR1k/TT6GzkT4XTI/AAAAAAAADrQ/b5rpMa53xaQ/s400/Asymmetric%2Bsequence%2Bcontact%2Bsheet%2Bp3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566034409955024178" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT6GrTALDHI/AAAAAAAADrI/wGLb7NjiTy0/s1600/Asymmetric%2Bsequence%2Bcontact%2Bsheetp4.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 283px; height: 400px;" src="http://1.bp.blogspot.com/_TOv6jaHpR1k/TT6GrTALDHI/AAAAAAAADrI/wGLb7NjiTy0/s400/Asymmetric%2Bsequence%2Bcontact%2Bsheetp4.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566034267870006386" /></a><br /><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-8574953769921317066?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-25996161529972165942010-09-07T10:32:00.000-07:002010-09-07T10:36:06.800-07:00Pratyahara Shanmukhi mudra (sealing the senses )Pratyahara Shanmukhi mudra<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/J3WiJXKuAPs?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/J3WiJXKuAPs?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-2599616152997216594?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com2tag:blogger.com,1999:blog-152543395049048206.post-12512115448395931062010-09-07T10:30:00.000-07:002010-09-07T10:31:16.148-07:00Pranayama 10 viloma ujaii, ratio 1;4;2;1Pranayama 10 viloma ujaii, ratio 1;4;2;1<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/3gTwMMkZkfg?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/3gTwMMkZkfg?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-1251211544839593106?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-51751463673758587422010-09-07T10:29:00.001-07:002010-09-07T10:29:46.497-07:00Pranayama 9 Nadi shodana with mantra ratio 1;4;2;1Pranayama 9 Nadi shodana with mantra ratio 1;4;2;1<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/KVl325I4YQQ?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/KVl325I4YQQ?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-5175146367375858742?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-77560823990226296582010-09-07T10:27:00.000-07:002010-09-07T10:28:34.548-07:00Pranayama 8 ujaii with mantra ratio 1;1;1;1Pranayama 8 ujaii with mantra ratio 1;1;1;1<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/ClkIUmFPlTc?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ClkIUmFPlTc?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-7756082399022629658?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-57515567218180472282010-09-07T10:26:00.000-07:002010-09-07T10:27:20.931-07:00Pranayama 7 Nadi Shodana ratio 1;2;2;1Pranayama 7 Nadi Shodana ratio 1;2;2;1<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/nqPJ-jIi9vk?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/nqPJ-jIi9vk?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-5751556721818047228?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-75521591148604161732010-09-07T10:25:00.000-07:002010-09-07T10:26:06.831-07:00Pranayama 6 Nadi shodana ratio 1;1;2;1Pranayama 6 Nadi shodana ratio 1;1;2;1<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/TQ2S8u4gfXE?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TQ2S8u4gfXE?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-7552159114860416173?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-89721968698036892292010-09-07T10:23:00.000-07:002010-09-07T10:24:28.109-07:00Pranayama 5 Nadi Shodana ratio 1;1;1;1Pranayama 5 Nadi Shodana ratio 1;1;1;1<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/NuYnw52Csho?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/NuYnw52Csho?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-8972196869803689229?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-45724026464220794132010-09-07T10:22:00.000-07:002010-09-07T10:23:07.241-07:00Pranyama 4 Ujaii ratio 1;2;2;1Pranyama 4 Ujaii ratio 1;2;2;1<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/Qr3WfD8b8IM?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/Qr3WfD8b8IM?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-4572402646422079413?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-18913779061401042272010-09-07T10:21:00.001-07:002010-09-07T10:21:59.686-07:00Pranyama 3 Ujaii ratio 1;1;2;1Pranyama 3 Ujaii ratio 1;1;2;1<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/FThXd4fviPk?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/FThXd4fviPk?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-1891377906140104227?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-65967943695231187242010-09-07T10:20:00.001-07:002010-09-07T10:20:38.448-07:00Pranayama 2 Ujaii inc. bandhas ration 1;1;1;1Pranayama 2 Ujaii inc. bandhas ration 1;1;1;1<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/xAeNNEtQ4nc?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/xAeNNEtQ4nc?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-6596794369523118724?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-68937895343604344352010-09-07T10:11:00.000-07:002010-09-07T10:12:43.879-07:00Pranayama 1 Ujaii, ratio 1;1;1<div>Pranayama 1 Ujaii, ratio 1;1;1</div><div><br /></div><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/UPptPE_NLBc?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/UPptPE_NLBc?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-6893789534360434435?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com2tag:blogger.com,1999:blog-152543395049048206.post-52296925810413453452010-08-30T15:19:00.001-07:002010-08-30T15:19:59.492-07:00107. Meditative P. 186 Simahasana and return sequence107. Meditative P. 186 Simahasana and return sequence<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/dzgXzcWZPho?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/dzgXzcWZPho?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-5229692581041345345?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-47288589440870761422010-08-30T15:18:00.001-07:002011-11-25T00:44:49.070-08:00106. meditative P.184 Virasana106. meditative P.184 Virasana<br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/a1sGXzyIpoc" width="420"></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-4728858944087076142?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-54665389569047458352010-08-30T15:17:00.001-07:002010-08-30T15:17:55.765-07:00105. Meditative P.181 kapotasana ( Pigeon )105. Meditative P.181 kapotasana ( Pigeon )<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/-SwhubjNYxQ?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/-SwhubjNYxQ?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-5466538956904745835?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-6389759639944456592010-08-30T15:16:00.001-07:002010-08-30T15:16:52.343-07:00104. Meditative P.181 Advanced ushtrasana104. Meditative P.181 Advanced ushtrasana<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/U-yNw8feQAw?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/U-yNw8feQAw?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-638975963994445659?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-49952966816149532842010-08-30T15:14:00.000-07:002010-08-30T15:15:31.978-07:00103. Meditative P.181 Ustra nishida (camel)103. Meditative P.181 Ustra nishida (camel)<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/dak2Bpwc3cw?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/dak2Bpwc3cw?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-4995296681614953284?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-49570574029396237152010-08-30T15:13:00.000-07:002010-08-30T15:14:19.775-07:00102. Meditative p.179 Balasana ( childs pose )102. Meditative p.179 Balasana ( childs pose )<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/GoDNoKKp6UQ?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/GoDNoKKp6UQ?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-4957057402939623715?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-29642088904244037882010-08-30T15:12:00.000-07:002010-08-30T15:13:04.197-07:00101 Meditative p. 178 Vajrasana<div>101 Meditative p. 178 Vajrasana</div><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/e7cklyQ7bI4?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/e7cklyQ7bI4?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-2964208890424403788?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-51768514380950302702010-08-30T15:10:00.000-07:002010-08-30T15:11:19.172-07:00100. meditative P. 176 lead in's100. meditative P. 176 lead in's<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/yAtaEVnrBes?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/yAtaEVnrBes?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-5176851438095030270?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-18966920403344309772010-08-30T09:29:00.000-07:002010-08-30T09:31:15.559-07:00Vinyasa krama full meditative pose sequenceVinyasa krama full meditative pose sequence<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/LF5-Dp6k2gw?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/LF5-Dp6k2gw?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-1896692040334430977?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-472044154226905402010-08-27T12:36:00.000-07:002010-08-27T12:42:21.601-07:00124. Winding down p. 248 Kapalabhati with hasta (hand ) variations<div>124. Winding down p. 248 Kapalabhati with hasta (hand ) variations</div><div><i>Hands on knees</i></div><div><i>Arms above head, fingers interlocked, palms facing upwards</i></div><div><i>Hands on shoulder blades</i></div><br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/C9m7kohe-4E?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/C9m7kohe-4E?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-47204415422690540?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-55648035998115422052010-08-24T10:03:00.000-07:002010-08-24T10:04:22.907-07:0046. On One Leg p. 97 Sage Durvasana46. On One Leg p. 97 Sage Durvasana<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/GELStR1Uzpw?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/GELStR1Uzpw?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-5564803599811542205?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-67372558695339320752010-08-24T10:01:00.001-07:002010-08-24T10:01:57.871-07:0043. On One leg P.96 Virabharasana variation43. On One leg P.96 Virabharasana variation<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/TdcPc1gRNkg?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/TdcPc1gRNkg?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-6737255869533932075?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-68683737375370711592010-08-24T09:58:00.000-07:002010-08-24T09:59:19.907-07:0042. On one leg P. 93 Uttita-padangushtasana42. On one leg P. 93 Uttita-padangushtasana<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/UyvJKLsja6w?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/UyvJKLsja6w?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-6868373737537071159?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-47414282059446364022010-08-24T09:57:00.001-07:002010-08-24T09:57:46.861-07:0041. On One Leg P. 92 Standing marichi<div>41. On One Leg P. 92 Standing marichi</div><div><br /></div><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/Dteyn-k4WxI?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/Dteyn-k4WxI?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-4741428205944636402?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-40219324144044269782010-08-24T09:50:00.001-07:002010-08-24T09:50:59.719-07:0040. On one Leg P. 88 Vrikshasana ( tree pose vinyasas )40. On one Leg P. 88 Vrikshasana ( tree pose vinyasas )<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/yo7rUgCd-l4?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/yo7rUgCd-l4?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-4021932414404426978?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com1tag:blogger.com,1999:blog-152543395049048206.post-52439030282244165552010-08-24T09:47:00.000-07:002010-08-24T09:49:03.618-07:0039. On One Leg P.89 Bhagiratasana (sage Bhagiratha )39. On One Leg P.89 Bhagiratasana (sage Bhagiratha )<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/q1Gdbu_mjLE?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/q1Gdbu_mjLE?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-5243903028224416555?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-73613065719031752292010-08-24T09:44:00.000-07:002010-08-24T09:45:12.570-07:00Vinyasa Krama On One Leg Full SequenceVinyasa Krama On One Leg Full Sequence<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/RLXpMOJqt3E?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/RLXpMOJqt3E?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-7361306571903175229?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-14805893205488445102010-08-24T03:16:00.001-07:002010-08-24T03:16:54.111-07:0065. Supine P. 127 halasana sequence65. Supine P. 127 halasana sequence<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/qC13j9_EB6w?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/qC13j9_EB6w?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-1480589320548844510?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-7327149974217898232010-08-24T02:22:00.001-07:002010-08-24T02:22:44.793-07:00108. Lotus P.191 Arhapadamasasana ( Half lotus )108. Lotus P.191 Arhapadamasasana ( Half lotus )<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/LFR607vSWTs?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/LFR607vSWTs?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-732714997421789823?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-16765458091837304272010-08-24T02:20:00.000-07:002010-08-24T02:21:43.999-07:0045. On one Leg P.98 Natajarasana ( dancer )45. On one Leg P.98 Natajarasana ( dancer )<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/kSAbd4cfJqs?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/kSAbd4cfJqs?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-1676545809183730427?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-63299382256166506112010-08-24T02:19:00.000-07:002010-08-24T02:20:09.534-07:0057. Supine p.118 Supta padangushtasana57. Supine p.118 Supta padangushtasana<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/yFh9yq8lb9I?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/yFh9yq8lb9I?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-6329938225616650611?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-8576584269714835282010-08-24T02:18:00.000-07:002010-08-24T02:19:07.032-07:0059. Supine p.120 Yoganidrasana ( sleeping yogi )59. Supine p.120 Yoganidrasana ( sleeping yogi )<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/IRq8HIAVO0Q?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/IRq8HIAVO0Q?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-857658426971483528?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-4633835763544298662010-08-24T02:16:00.000-07:002010-08-24T02:17:11.015-07:00112. Lotus P.200 Matsyasana112. Lotus P.200 Matsyasana<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/jmmcIEU8wgI?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/jmmcIEU8wgI?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-463383576354429866?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-8755619024510418762010-08-24T02:15:00.000-07:002010-08-24T02:16:11.897-07:00111. Lotus P. 198 Baddha Padmasana111. Lotus P. 198 Baddha Padmasana<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/hBC2dTrIybg?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/hBC2dTrIybg?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-875561902451041876?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-54987101514852745312010-08-24T02:14:00.000-07:002010-08-24T02:15:12.576-07:00110. Lotus P.197 Utpluthi110. Lotus P.197 Utpluthi<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/4MbcEVTqnNQ?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/4MbcEVTqnNQ?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-5498710151485274531?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-92052645404856691542010-08-24T02:13:00.000-07:002010-08-24T02:14:12.535-07:0070. Supine P.134 Sarvangasana mandala ( circular ambulation )70. Supine P.134 Sarvangasana mandala ( circular ambulation )<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/JPaYsb3V2t0?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/JPaYsb3V2t0?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-9205264540485669154?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-64240911805490035252010-08-24T02:11:00.002-07:002010-08-24T02:12:40.207-07:0058. Supine P. 119 Supta trivikramasana58. Supine P. 119 Supta trivikramasana<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/WaCq_VUXQYQ?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/WaCq_VUXQYQ?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-6424091180549003525?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-10833312619858136962010-08-24T02:11:00.001-07:002010-08-24T02:30:03.670-07:00117. padmasana-inversions p208<div>117. padmasana-inversions p208</div><div><br /></div><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/38uskREWj00?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/38uskREWj00?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-1083331261985813696?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-81886312303285629752010-08-24T02:10:00.001-07:002010-08-24T02:10:52.692-07:00116. Lotus P.207 Padmasana arm balancing poses<div>116. Lotus P.207 Padmasana arm balancing poses</div><div><br /></div><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/XWoDEN9vaTQ?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/XWoDEN9vaTQ?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-8188631230328562975?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-8589396056468051792010-08-24T02:08:00.000-07:002010-08-24T02:09:53.283-07:00115. Lotus P.205 Garbhapindasana<div>115. Lotus P.205 Garbhapindasana</div><div><br /></div><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/XgLSKBVEtqs?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/XgLSKBVEtqs?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-858939605646805179?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-86974507421699445202010-08-24T02:07:00.000-07:002010-08-24T02:08:03.362-07:00114. Lotus P. 203 Suptapadmasana-simhasana dynamic sequence<div>114. Lotus P. 203 Suptapadmasana-simhasana dynamic sequence</div><div><br /></div><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/D4yKxxOgSJo?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/D4yKxxOgSJo?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-8697450742169944520?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-78875660633723293602010-08-24T02:06:00.001-07:002010-08-24T02:06:58.018-07:00113. Lotus P.200 Urdhva padmasana113. Lotus P.200 Urdhva padmasana<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/vFci3ErEvgA?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/vFci3ErEvgA?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-7887566063372329360?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-71964370743952101892010-08-24T02:04:00.000-07:002010-08-24T02:05:32.376-07:00109. Lotus P. 196 Padmasana ( lotus )109. Lotus P. 196 Padmasana ( lotus )<div><br /></div><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/eSdeyWP5fFM?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/eSdeyWP5fFM?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-7196437074395210189?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-38007177338644039252010-08-22T11:33:00.000-07:002010-08-22T11:35:27.331-07:0098. Inverted P.172 Vriscikasana ( Scorpion )<div>98. Inverted P.172 Vriscikasana ( Scorpion )</div><div>This is quite an old video but will have do for now until I get to re shoot it.</div><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/aAb9PkFvwz4?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/aAb9PkFvwz4?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-3800717733864403925?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com2tag:blogger.com,1999:blog-152543395049048206.post-67748150933435377722010-08-22T11:32:00.000-07:002010-08-22T11:33:09.996-07:0097. Inverted P.171 Niralamba Sirsasana 9 unsuported headstand )97. Inverted P.171 Niralamba Sirsasana 9 unsuported headstand )<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/tphCbw4tCgk?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/tphCbw4tCgk?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-6774815093343537772?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-20785569941745426432010-08-22T11:31:00.002-07:002010-08-22T11:32:25.631-07:0095. Inverted P. 168 Viparita Dandasana95. Inverted P. 168 Viparita Dandasana<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/D2Ve2ypayXo?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/D2Ve2ypayXo?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-2078556994174542643?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-88612841226141399222010-08-22T11:31:00.001-07:002010-08-22T11:31:44.304-07:0093. Inverted P.167 Urdhva Padmasana93. Inverted P.167 Urdhva Padmasana<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/XYvOXZ7z188?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/XYvOXZ7z188?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-8861284122614139922?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-53752462829991284032010-08-22T11:30:00.001-07:002010-08-22T11:30:57.301-07:0092. Inverted P.163 Sirsasana vinyasas92. Inverted P.163 Sirsasana vinyasas<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/vo5l82WQ9go?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/vo5l82WQ9go?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-5375246282999128403?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-52796722726625053112010-08-22T11:28:00.000-07:002010-08-22T11:29:55.021-07:0091. Inverted P162 Sirsasana91. Inverted P162 Sirsasana<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/iiu3yn438b8?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/iiu3yn438b8?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-5279672272662505311?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-85294915636243915232010-08-22T08:55:00.000-07:002010-08-22T08:56:33.667-07:00Vinyasa krama inverted sequence Speeded up X4<div>Vinyasa krama inverted sequence Speeded up X4</div><div><br /></div><br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/FfzDvB2qG1U?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/FfzDvB2qG1U?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-8529491563624391523?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-68549750683475717952010-08-22T08:54:00.000-07:002010-08-22T08:55:14.961-07:00Vinyasa Krama Lotus Sequence Speeded up x4<div>Vinyasa Krama Lotus Sequence Speeded up x4</div><div><br /></div><br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/W0HBdQPfWZE?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/W0HBdQPfWZE?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-6854975068347571795?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-56943248257995799412010-08-22T08:53:00.000-07:002010-08-22T08:53:45.540-07:00Vinyasa Krama Asymmetric sequence speeded up x4 Right side only<div>Vinyasa Krama Asymmetric sequence speeded up x4 Right side only</div><div><br /></div><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/5N0Nml1x098?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/5N0Nml1x098?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-5694324825799579941?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-52442195326925823132010-08-22T08:45:00.000-07:002010-08-22T08:46:08.187-07:00Full Vinyasa krama Triangle sequence speeded up x 4Full Vinyasa krama Triangle sequence speeded up x 4<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/qHWJ-XWUWjc?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/qHWJ-XWUWjc?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-5244219532692582313?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-78262004868019349882010-08-21T06:28:00.000-07:002010-08-21T06:29:25.781-07:0088. Triangle P. 154 Virabhadrasana (warrior )88. Triangle P. 154 Virabhadrasana (warrior )<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/0Xs-tzdrExg?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/0Xs-tzdrExg?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-7826200486801934988?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-43679797348739665102010-08-21T06:25:00.000-07:002010-08-21T06:27:57.491-07:0086. Triangla P. 150 Uttita Parsvakonasana ( Side stretch triangle ) movements )86. Triangla P. 150 Uttita Parsvakonasana ( Side stretch triangle movements )<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/ltoTOPII3ik?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/ltoTOPII3ik?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-4367979734873966510?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-42508024564024576142010-08-21T06:24:00.000-07:002010-08-21T06:25:42.180-07:0085. triangle P. 148 Parvritta Trikonasana (reverse triangle)85. triangle P. 148 Parvritta Trikonasana (reverse triangle)<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/Ru8CpIJ4ufo?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/Ru8CpIJ4ufo?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-4250802456402457614?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-58433146048398532502010-08-21T06:23:00.000-07:002010-08-21T06:24:26.638-07:0084. Triangle P. 147 Uttita Trikonasana ( simple triangle stretch )-iPhone.m4v84. Triangle P. 147 Uttita Trikonasana ( simple triangle stretch )<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/i6m9thoSa4g?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/i6m9thoSa4g?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-5843314604839853250?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-43022118265588352822010-08-21T06:22:00.000-07:002010-08-21T06:23:15.286-07:0089. Triangle P. 152 Parsvakonasana ( Side stretch )89. Triangle P. 152 Parsvakonasana ( Side stretch )<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/RUYSa30zjyA?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/RUYSa30zjyA?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-4302211826558835282?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-81861838685587462292010-08-21T06:20:00.000-07:002010-08-21T06:22:02.833-07:0087. Triangle P. 152 Parsvakonasana ( Side stretch )87. Triangle P. 152 Parsvakonasana ( Side stretch )<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/QL0cPySo-wY?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/QL0cPySo-wY?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-8186183868558746229?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-81975542893114150782010-08-21T06:19:00.000-07:002010-08-21T06:20:27.822-07:0082. Bow P. 144 Dhanurasana - Asymmetric ( Bow pose)82. Bow P. 144 Dhanurasana - Asymmetric ( Bow pose)<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/FryFuSMozwk?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/FryFuSMozwk?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-8197554289311415078?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-38978812309216589722010-08-21T06:18:00.000-07:002010-08-21T06:19:22.897-07:0081. Bow P. 143 Bherundasana81. Bow P. 143 Bherundasana<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/7f1RVSzJPXc?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/7f1RVSzJPXc?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-3897881230921658972?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-26065232420482223182010-08-21T06:17:00.000-07:002010-08-21T06:18:20.452-07:0080. Bow P. 143 Viparita Salambhasana<div>80. Bow P. 143 Viparita Salambhasana</div><div><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/Wr254G7DgBE?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/Wr254G7DgBE?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-2606523242048222318?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-16861910680660097702010-08-21T06:16:00.000-07:002010-08-21T06:17:17.012-07:0079. Bow P. 142 Vimanasana (aircraft pose)79. Bow P. 142 Vimanasana (aircraft pose)<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/pa1CQIPxZEE?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/pa1CQIPxZEE?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-1686191068066009770?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-70557639770140024222010-08-21T06:15:00.000-07:002010-08-21T06:16:12.848-07:0078. Bow P. 142 Salambhasana ( locust)78. Bow P. 142 Salambhasana ( locust)<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/4cB5K3FfmoU?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/4cB5K3FfmoU?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-7055763977014002422?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-17448626787329429532010-08-21T06:14:00.000-07:002010-08-21T06:15:06.852-07:0077. Bow P. 140 Salambhasana Asymmetric ( locust )77. Bow P. 140 Salambhasana Asymmetric ( locust )<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/X4uFBJ58lL0?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/X4uFBJ58lL0?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-1744862678732942953?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-32416956925774005662010-08-21T06:13:00.000-07:002010-08-21T06:14:03.497-07:0076. Bow P. 140 Rajakapotasana (king pigeon variation )76. Bow P. 140 Rajakapotasana (king pigeon variation )<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/M6Su4FtoBz4?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/M6Su4FtoBz4?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-3241695692577400566?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-18789240723919141292010-08-21T06:11:00.000-07:002010-08-21T06:12:31.700-07:0075. Bow P. 139 Bhujangasana ( cobra )75. Bow P. 139 Bhujangasana ( cobra )<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/r9qTd8NubRk?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/r9qTd8NubRk?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-1878924072391914129?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-9668396448162058622010-08-21T06:09:00.000-07:002010-08-21T06:12:57.680-07:0074. Bow P. 139 Mandukasana74. Bow P. 139 Mandukasana<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/FupS8Nh0jQA?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/FupS8Nh0jQA?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-966839644816205862?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-22285685300451678372010-08-21T06:08:00.000-07:002010-08-21T06:09:44.778-07:0073. Bow P.138 Makrasana ( crocodile )73. Bow P.138 Makrasana ( crocodile )<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/3emmIxoLRWE?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/3emmIxoLRWE?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-2228568530045167837?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-19149057678399519892010-08-21T05:50:00.000-07:002010-08-22T08:51:13.592-07:00Vinyasa Krama Bow Sequence speeded up X4Vinyasa Krama Bow Sequence speeded up X4<br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/Ekjn3NzDCO0?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/Ekjn3NzDCO0?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-1914905767839951989?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com5tag:blogger.com,1999:blog-152543395049048206.post-20084185914015097622010-08-21T04:23:00.001-07:002010-08-21T04:23:43.451-07:0072. Supine P. 136 Savasana72. Supine P. 136 Savasana<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/45qhOY3OjlY?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/45qhOY3OjlY?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-2008418591401509762?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-85700126223442684632010-08-21T04:22:00.001-07:002010-08-21T04:22:43.343-07:0068. Supine P.131 Niralumba sarvangasana ( unsupported shoulderstand)68. Supine P.131 Niralumba sarvangasana ( unsupported shoulderstand)<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/V-HoOmbcokg?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/V-HoOmbcokg?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-8570012622344268463?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-77860432867238363002010-08-21T04:21:00.001-07:002010-08-21T04:21:55.058-07:0069. Supine P. 133 halasana-uttana mayurasana69. Supine P. 133 halasana-uttana mayurasana<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/IM9cb05degA?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/IM9cb05degA?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-7786043286723836300?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-84301827125438156402010-08-21T04:20:00.000-07:002010-08-21T04:21:11.318-07:0067. Supine P. 129 urdhava Padmasana ( upward lotus)67. Supine P. 129 urdhava Padmasana ( upward lotus)<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/bDMyPt18QyA?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/bDMyPt18QyA?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-8430182712543815640?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-1710112822101086252010-08-21T04:19:00.000-07:002010-08-21T04:20:23.892-07:0066. Supine P. 128 Urdhva Konasana (upward triangle)66. Supine P. 128 Urdhva Konasana (upward triangle)<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/501gkzfKfnI?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/501gkzfKfnI?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-171011282210108625?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-28597228741647830582010-08-21T04:18:00.002-07:002010-08-21T04:19:38.146-07:0064. Supine P125 Akunchanasana (contraction poses)64. Supine P125 Akunchanasana (contraction poses)<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/9UouKiYPaRE?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/9UouKiYPaRE?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-2859722874164783058?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-20255561921820561162010-08-21T04:18:00.001-07:002010-08-21T04:18:46.590-07:0062 Supine P. 122 Sarvangasana Preparation sequence62 Supine P. 122 Sarvangasana Preparation sequence<br /><br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/-hKULEZCi8U?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/-hKULEZCi8U?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-2025556192182056116?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-25868285631408059992010-08-21T04:17:00.001-07:002010-08-21T04:17:58.812-07:0056 Supine P 115 Leg and arm lifts iPhone<div>56 Supine P 115 Leg and arm lifts</div><div><br /></div><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/5IA-nEephJQ?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/5IA-nEephJQ?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-2586828563140805999?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-79726350383127469552010-08-21T04:16:00.000-07:002010-08-21T04:17:00.246-07:0052. Supine p. 109 Dwipadapitam (desk poses)<div>52. Supine p. 109 Dwipadapitam (desk poses)</div><div><br /></div><br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/GWbT63pNj1Q?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/GWbT63pNj1Q?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-7972635038312746955?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-87627475016305609972010-08-21T04:15:00.001-07:002010-08-21T04:15:56.344-07:0051. Supine P. 106 Apanasana ( Pelvic floor poses)<div>51. Supine P. 106 Apanasana ( Pelvic floor poses)</div><div><br /></div><br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/JK-Rm6_4lrs?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/JK-Rm6_4lrs?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-8762747501630560997?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-89474499083351741572010-08-21T04:14:00.001-07:002010-08-21T04:14:50.195-07:0049. Supine P 105 Tatakamudra (pond gesture)49. Supine P 105 Tatakamudra (pond gesture)<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/MM7XlcLy3ow?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/MM7XlcLy3ow?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-8947449908335174157?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-86764029085441119982010-08-20T10:07:00.002-07:002010-08-20T12:08:07.931-07:0038. Seated P. 86 Yoanarasimihasana ( man-lion)38. Seated P. 86 Yoanarasimihasana ( man-lion)<div><br /></div><div>The arms should be outstretched, elbows on knees, palms up unlike in the video below.</div><div><br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/Lodv3KIETjI?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/Lodv3KIETjI?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-8676402908544111998?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-60528233638053759572010-08-20T10:07:00.001-07:002010-08-20T10:50:25.619-07:0037. Seated P. 86 Gomukkhasana ( cow-head pose)37. Seated P. 86 Gomukkhasana ( cow-head pose)<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/dj6mZmq4ddI?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/dj6mZmq4ddI?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-6052823363805375957?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-1258820930814448542010-08-20T10:06:00.000-07:002010-08-20T10:49:57.241-07:0036. Seated P. 85 Padasana & Siddhasana ( lotus & accomplished pose)36. Seated P. 85 Padasana & Siddhasana ( lotus & accomplished pose)<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/c74EI3XpHzQ?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/c74EI3XpHzQ?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-125882093081444854?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-63601611689243913022010-08-20T10:05:00.004-07:002010-08-20T10:49:18.946-07:0035. Seated P. 84 Baddha konasana35. Seated P. 84 Baddha konasana<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/f7c864bGmQg?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/f7c864bGmQg?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-6360161168924391302?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-36954098118062611172010-08-20T10:05:00.003-07:002010-08-20T10:48:44.952-07:0034. Seated p.83 Samakonasana (seated angle)34. Seated p.83 Samakonasana (seated angle)<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/R2NDG2ckG1Y?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/R2NDG2ckG1Y?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-3695409811806261117?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-7638104549911499902010-08-20T10:05:00.001-07:002010-08-20T10:48:21.491-07:0033. Seated P.80 Navasana ( boat)33. Seated P.80 Navasana ( boat)<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/Dk7RU-tFQkY?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/Dk7RU-tFQkY?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-763810454991149990?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0tag:blogger.com,1999:blog-152543395049048206.post-1123405401215620312010-08-20T10:04:00.003-07:002010-08-20T10:47:50.464-07:0032. Seated P81 Upavishtakonasana (upward looking posterior stretch)32. Seated P81 Upavishtakonasana (upward looking posterior stretch)<br /><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/85xD3e5gc4E?fs=1&hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/85xD3e5gc4E?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/152543395049048206-112340540121562031?l=vinyasakramayoga.blogspot.com' alt='' /></div>Grimmlynoreply@blogger.com0