VINYASA KRAMA YOGA, sequences and subroutines.
This is an ongoing project, my plan being to constantly update the videos presented here with newer, more accurate and hopefully more accomplished presentations of the Sequences and subroutines in Srivatsa Ramaswami's book, as well as adding notes to the individual postures and sequences.
2 comments:
What a great work! thank you A
Thanks Claudia, but take a look at the last picture, supposed to be complete side splits, a little way to go yet : )
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