VINYASA KRAMA YOGA, sequences and subroutines.

This is an ongoing project, my plan being to constantly update the videos presented here with newer, more accurate and hopefully more accomplished presentations of the Sequences and subroutines in Srivatsa Ramaswami's book, as well as adding notes to the individual postures and sequences.

NOTE

This blog has only just gone LIVE and may be suffering teething problems as I attempt to upload the 120 odd videos of sequences and subroutines over the next couple of weeks. Please let me know if you notice any videos that have been attached to the wrong post or anything else that is clearly unintended.
Most of the videos posted right now are early attempts at the sequences and subroutines and wont correspond exactly to the instructions in Ramaswami's book. I'll try to point those cases out in the post and eventually get around to re-filming the clips.


Monday, 24 January 2011

Triangle sequence Poster and practice sheets







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2 comments:

Claudia said...

What a great work! thank you A

25 January 2011 at 16:58
Grimmly said...

Thanks Claudia, but take a look at the last picture, supposed to be complete side splits, a little way to go yet : )

26 January 2011 at 00:15

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