VINYASA KRAMA YOGA, sequences and subroutines.

This is an ongoing project, my plan being to constantly update the videos presented here with newer, more accurate and hopefully more accomplished presentations of the Sequences and subroutines in Srivatsa Ramaswami's book, as well as adding notes to the individual postures and sequences.

NOTE

This blog has only just gone LIVE and may be suffering teething problems as I attempt to upload the 120 odd videos of sequences and subroutines over the next couple of weeks. Please let me know if you notice any videos that have been attached to the wrong post or anything else that is clearly unintended.
Most of the videos posted right now are early attempts at the sequences and subroutines and wont correspond exactly to the instructions in Ramaswami's book. I'll try to point those cases out in the post and eventually get around to re-filming the clips.


Saturday, 21 August 2010

Vinyasa Krama Bow Sequence speeded up X4

Vinyasa Krama Bow Sequence speeded up X4

5 comments:

  1. Grimmly, this is really helpful. Would you post it at normal speed, or give me a tip how to convert it, so I can try the sequence playing the video?
    Thanks so much.

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  2. Hi Arenal. you can download the video from YouTube using a free program like Realplayer Downloader. In Quicktime you can play it back more slowly and in windows media player too i think. YouTube only allowed me to post ten minute videos which is why I speeded these up. I'm hoping to re film them though with voice over instruction at some point in the future.

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  3. Thanks Grimmly. I'll try that. Looking forwards to your voice over version.

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  4. Follow up: I got the video and I can play it with VLC at 25% of speed, which should be normal speed. Thanks once again.

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  5. Glad you managed to sort it out Arenal. Thanks for raising this, I've added a not on slowing down the videos and playing them back above the sequences.

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