VINYASA KRAMA YOGA, sequences and subroutines.

This is an ongoing project, my plan being to constantly update the videos presented here with newer, more accurate and hopefully more accomplished presentations of the Sequences and subroutines in Srivatsa Ramaswami's book, as well as adding notes to the individual postures and sequences.


This blog has only just gone LIVE and may be suffering teething problems as I attempt to upload the 120 odd videos of sequences and subroutines over the next couple of weeks. Please let me know if you notice any videos that have been attached to the wrong post or anything else that is clearly unintended.
Most of the videos posted right now are early attempts at the sequences and subroutines and wont correspond exactly to the instructions in Ramaswami's book. I'll try to point those cases out in the post and eventually get around to re-filming the clips.

Sunday, 22 August 2010

98. Inverted P.172 Vriscikasana ( Scorpion )

98. Inverted P.172 Vriscikasana ( Scorpion )
This is quite an old video but will have do for now until I get to re shoot it.


  1. Cool. Really like the idea of practicing this one with the corner, for when the time comes...

    Great new blog G, liking it!

  2. Welcome to the new pad Claudia. Still have a way to go with it, going to have to reshoot most of the videos but I can do that gradually. This is an old one should be quite a bit closer to my head now. Yes, corners are good, better than walls i think, kind of a half way house, you have the security of the wall but a little more space, i like it for handstands too.