VINYASA KRAMA YOGA, sequences and subroutines.

This is an ongoing project, my plan being to constantly update the videos presented here with newer, more accurate and hopefully more accomplished presentations of the Sequences and subroutines in Srivatsa Ramaswami's book, as well as adding notes to the individual postures and sequences.

NOTE

This blog has only just gone LIVE and may be suffering teething problems as I attempt to upload the 120 odd videos of sequences and subroutines over the next couple of weeks. Please let me know if you notice any videos that have been attached to the wrong post or anything else that is clearly unintended.
Most of the videos posted right now are early attempts at the sequences and subroutines and wont correspond exactly to the instructions in Ramaswami's book. I'll try to point those cases out in the post and eventually get around to re-filming the clips.


Saturday, 22 January 2011

Bow sequence Poster and Practice sheets






Posted by at
Labels:

2 comments:

Anonymous said...

Mate, top website & blog, I'd just like to comment that the bow sequence is the best for the average western desk worker. Sitting prolonged periods chronically shortens the hip flexors (paticulary the psoas) and weakens the back extensors. The bow sequence is the perfect remedy.

Cheers
Roland
Australia

20 March 2011 at 17:00
Neal Pittman said...

Great post, really helpful practice tips !

1 August 2016 at 04:16

Post a Comment