VINYASA KRAMA YOGA, sequences and subroutines.

This is an ongoing project, my plan being to constantly update the videos presented here with newer, more accurate and hopefully more accomplished presentations of the Sequences and subroutines in Srivatsa Ramaswami's book, as well as adding notes to the individual postures and sequences.

NOTE

This blog has only just gone LIVE and may be suffering teething problems as I attempt to upload the 120 odd videos of sequences and subroutines over the next couple of weeks. Please let me know if you notice any videos that have been attached to the wrong post or anything else that is clearly unintended.
Most of the videos posted right now are early attempts at the sequences and subroutines and wont correspond exactly to the instructions in Ramaswami's book. I'll try to point those cases out in the post and eventually get around to re-filming the clips.


Showing posts with label Inverted. Show all posts
Showing posts with label Inverted. Show all posts

Sunday, 22 August 2010

98. Inverted P.172 Vriscikasana ( Scorpion )

98. Inverted P.172 Vriscikasana ( Scorpion )
This is quite an old video but will have do for now until I get to re shoot it.
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97. Inverted P.171 Niralamba Sirsasana 9 unsuported headstand )

97. Inverted P.171 Niralamba Sirsasana 9 unsuported headstand )
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95. Inverted P. 168 Viparita Dandasana

95. Inverted P. 168 Viparita Dandasana
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93. Inverted P.167 Urdhva Padmasana

93. Inverted P.167 Urdhva Padmasana
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92. Inverted P.163 Sirsasana vinyasas

92. Inverted P.163 Sirsasana vinyasas
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91. Inverted P162 Sirsasana

91. Inverted P162 Sirsasana
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Vinyasa krama inverted sequence Speeded up X4

Vinyasa krama inverted sequence Speeded up X4


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