VINYASA KRAMA YOGA, sequences and subroutines.

This is an ongoing project, my plan being to constantly update the videos presented here with newer, more accurate and hopefully more accomplished presentations of the Sequences and subroutines in Srivatsa Ramaswami's book, as well as adding notes to the individual postures and sequences.

NOTE

This blog has only just gone LIVE and may be suffering teething problems as I attempt to upload the 120 odd videos of sequences and subroutines over the next couple of weeks. Please let me know if you notice any videos that have been attached to the wrong post or anything else that is clearly unintended.
Most of the videos posted right now are early attempts at the sequences and subroutines and wont correspond exactly to the instructions in Ramaswami's book. I'll try to point those cases out in the post and eventually get around to re-filming the clips.


Showing posts with label Bow. Show all posts
Showing posts with label Bow. Show all posts

Saturday, 21 August 2010

82. Bow P. 144 Dhanurasana - Asymmetric ( Bow pose)

82. Bow P. 144 Dhanurasana - Asymmetric ( Bow pose)
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81. Bow P. 143 Bherundasana

81. Bow P. 143 Bherundasana
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80. Bow P. 143 Viparita Salambhasana

80. Bow P. 143 Viparita Salambhasana




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79. Bow P. 142 Vimanasana (aircraft pose)

79. Bow P. 142 Vimanasana (aircraft pose)
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78. Bow P. 142 Salambhasana ( locust)

78. Bow P. 142 Salambhasana ( locust)
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77. Bow P. 140 Salambhasana Asymmetric ( locust )

77. Bow P. 140 Salambhasana Asymmetric ( locust )
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76. Bow P. 140 Rajakapotasana (king pigeon variation )

76. Bow P. 140 Rajakapotasana (king pigeon variation )
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75. Bow P. 139 Bhujangasana ( cobra )

75. Bow P. 139 Bhujangasana ( cobra )
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74. Bow P. 139 Mandukasana

74. Bow P. 139 Mandukasana
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73. Bow P.138 Makrasana ( crocodile )

73. Bow P.138 Makrasana ( crocodile )
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Vinyasa Krama Bow Sequence speeded up X4

Vinyasa Krama Bow Sequence speeded up X4
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