VINYASA KRAMA YOGA, sequences and subroutines.
This is an ongoing project, my plan being to constantly update the videos presented here with newer, more accurate and hopefully more accomplished presentations of the Sequences and subroutines in Srivatsa Ramaswami's book, as well as adding notes to the individual postures and sequences.
7 comments:
Hi! Great job with the posters! Is this "On your feet" sequence in any way the same as the Tadasana challenge you posted in the form of YouTube videos earlier this year? I can see that some of the poses in the beginning are the same at least, but with my abysmal internet speed I just didn't have it in me to wait for the whole YouTube sequence to load. I'm kind of interested in trying the Tadasana 2-week challenge though (a little late, I know) so would love to know whether this whole sequence went into the videos you made - or possibly, until which pose the 10-minute and 20-minute sequences ran. I was just wondering how to do the challenge when I can't take the internet with me to where I practice - but with these posters it might be a lot more possible!
Hi, it kind of is. For some reason we started calling it tadasana, probably because 'on your feet' is such a lame name. This full 'On your feet/tadasana' sequence takes about forty minutes but I tend to do a shortes ten minute version before every practice, Ashtanga or Viniyasa krama.
I'll make up a a poster of the shorter version and post it here this weekend.
There you go, just posted the shorter version.
Thank you, that's fabulous!
Grimmly, this is excellent!
This is so helpful. Thank you for all your time and thought! It is one of the most encouraging things in my life to have this available. ^_^
Thank you Debbie, means a lot to hear you find it useful.
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