VINYASA KRAMA YOGA, sequences and subroutines.

This is an ongoing project, my plan being to constantly update the videos presented here with newer, more accurate and hopefully more accomplished presentations of the Sequences and subroutines in Srivatsa Ramaswami's book, as well as adding notes to the individual postures and sequences.

NOTE

This blog has only just gone LIVE and may be suffering teething problems as I attempt to upload the 120 odd videos of sequences and subroutines over the next couple of weeks. Please let me know if you notice any videos that have been attached to the wrong post or anything else that is clearly unintended.
Most of the videos posted right now are early attempts at the sequences and subroutines and wont correspond exactly to the instructions in Ramaswami's book. I'll try to point those cases out in the post and eventually get around to re-filming the clips.


Showing posts with label Asymmetric. Show all posts
Showing posts with label Asymmetric. Show all posts

Sunday, 22 August 2010

Vinyasa Krama Asymmetric sequence speeded up x4 Right side only

Vinyasa Krama Asymmetric sequence speeded up x4 Right side only


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Friday, 20 August 2010

27. Asymmetric P.69 return sequence

27. Asymmetric P.69 return sequence
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26. Asymmetric P.54 Matsyendrasana

26. Asymmetric P.54 Matsyendrasana
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25. Asymmetric P. 53 Mahabandha 9 the great lock)

25. Asymmetric P. 53 Mahabandha 9 the great lock)
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24. Asymmetric P.53 bharadwajasana ( sage bharadwaja pose)

24. Asymmetric P.53 bharadwajasana ( sage bharadwaja pose)
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22.Asymmetric P. 48 Triyangmukha ( Bent back leg pose)

22.Asymmetric P. 48 Triyangmukha ( Bent back leg pose)
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23. Asymmetric P.51 Marichyasana (advanced)

23. Asymmetric P.51 Marichyasana (advanced)
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21. Asymmetric P47 Ekapadasirsasana (leg behind head)

21. Asymmetric P47 Ekapadasirsasana (leg behind head)
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20. Asymmetric P. 46 Akarna Danurasana (archer) & Kraunchasana ( heron)

20. Asymmetric P. 46 Akarna Danurasana (archer) & Kraunchasana ( heron)
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19. Asymmetric P.42 Ardhapadmasana ( half lotus)

19. Asymmetric P.42 Ardhapadmasana ( half lotus)
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18. Asymmetric P. 45 Maha mudra (great seal)

18. Asymmetric P. 45 Maha mudra (great seal)
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17. Asymmetric P.40 Marichiyasana (sage marichi pose)

17. Asymmetric P.40 Marichiyasana (sage marichi pose)
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15. Asymmetric. P35 Lead sequence

15. Asymmetric. P35 Lead sequence
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16. Asymmetric P.39 dandasana ( staff pose)

16. Asymmetric P.39 dandasana ( staff pose)
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