VINYASA KRAMA YOGA, sequences and subroutines.

This is an ongoing project, my plan being to constantly update the videos presented here with newer, more accurate and hopefully more accomplished presentations of the Sequences and subroutines in Srivatsa Ramaswami's book, as well as adding notes to the individual postures and sequences.

NOTE

This blog has only just gone LIVE and may be suffering teething problems as I attempt to upload the 120 odd videos of sequences and subroutines over the next couple of weeks. Please let me know if you notice any videos that have been attached to the wrong post or anything else that is clearly unintended.
Most of the videos posted right now are early attempts at the sequences and subroutines and wont correspond exactly to the instructions in Ramaswami's book. I'll try to point those cases out in the post and eventually get around to re-filming the clips.


Showing posts with label meditative pose sequence. Show all posts
Showing posts with label meditative pose sequence. Show all posts

Monday, 30 August 2010

107. Meditative P. 186 Simahasana and return sequence

107. Meditative P. 186 Simahasana and return sequence

106. meditative P.184 Virasana

106. meditative P.184 Virasana

105. Meditative P.181 kapotasana ( Pigeon )

105. Meditative P.181 kapotasana ( Pigeon )

104. Meditative P.181 Advanced ushtrasana

104. Meditative P.181 Advanced ushtrasana

103. Meditative P.181 Ustra nishida (camel)

103. Meditative P.181 Ustra nishida (camel)

102. Meditative p.179 Balasana ( childs pose )

102. Meditative p.179 Balasana ( childs pose )

101 Meditative p. 178 Vajrasana

101 Meditative p. 178 Vajrasana

100. meditative P. 176 lead in's

100. meditative P. 176 lead in's

Vinyasa krama full meditative pose sequence

Vinyasa krama full meditative pose sequence