VINYASA KRAMA YOGA, sequences and subroutines.

This is an ongoing project, my plan being to constantly update the videos presented here with newer, more accurate and hopefully more accomplished presentations of the Sequences and subroutines in Srivatsa Ramaswami's book, as well as adding notes to the individual postures and sequences.

NOTE

This blog has only just gone LIVE and may be suffering teething problems as I attempt to upload the 120 odd videos of sequences and subroutines over the next couple of weeks. Please let me know if you notice any videos that have been attached to the wrong post or anything else that is clearly unintended.
Most of the videos posted right now are early attempts at the sequences and subroutines and wont correspond exactly to the instructions in Ramaswami's book. I'll try to point those cases out in the post and eventually get around to re-filming the clips.


Showing posts with label Supine. Show all posts
Showing posts with label Supine. Show all posts

Tuesday, 24 August 2010

65. Supine P. 127 halasana sequence

65. Supine P. 127 halasana sequence
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57. Supine p.118 Supta padangushtasana

57. Supine p.118 Supta padangushtasana
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59. Supine p.120 Yoganidrasana ( sleeping yogi )

59. Supine p.120 Yoganidrasana ( sleeping yogi )
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70. Supine P.134 Sarvangasana mandala ( circular ambulation )

70. Supine P.134 Sarvangasana mandala ( circular ambulation )
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58. Supine P. 119 Supta trivikramasana

58. Supine P. 119 Supta trivikramasana
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Saturday, 21 August 2010

72. Supine P. 136 Savasana

72. Supine P. 136 Savasana
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68. Supine P.131 Niralumba sarvangasana ( unsupported shoulderstand)

68. Supine P.131 Niralumba sarvangasana ( unsupported shoulderstand)
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69. Supine P. 133 halasana-uttana mayurasana

69. Supine P. 133 halasana-uttana mayurasana
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67. Supine P. 129 urdhava Padmasana ( upward lotus)

67. Supine P. 129 urdhava Padmasana ( upward lotus)
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66. Supine P. 128 Urdhva Konasana (upward triangle)

66. Supine P. 128 Urdhva Konasana (upward triangle)
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64. Supine P125 Akunchanasana (contraction poses)

64. Supine P125 Akunchanasana (contraction poses)
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56 Supine P 115 Leg and arm lifts iPhone

56 Supine P 115 Leg and arm lifts

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52. Supine p. 109 Dwipadapitam (desk poses)

52. Supine p. 109 Dwipadapitam (desk poses)


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51. Supine P. 106 Apanasana ( Pelvic floor poses)

51. Supine P. 106 Apanasana ( Pelvic floor poses)


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49. Supine P 105 Tatakamudra (pond gesture)

49. Supine P 105 Tatakamudra (pond gesture)
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Monday, 2 August 2010

Vinyasa Krama Supine Sequence simplified and complete speeded up x4

Simplified Vinyasa Krama Supine Sequence speeded up x4



Complete Vinyasa Krama Supine sequence, speeded up x4

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