VINYASA KRAMA YOGA, sequences and subroutines.

This is an ongoing project, my plan being to constantly update the videos presented here with newer, more accurate and hopefully more accomplished presentations of the Sequences and subroutines in Srivatsa Ramaswami's book, as well as adding notes to the individual postures and sequences.


This blog has only just gone LIVE and may be suffering teething problems as I attempt to upload the 120 odd videos of sequences and subroutines over the next couple of weeks. Please let me know if you notice any videos that have been attached to the wrong post or anything else that is clearly unintended.
Most of the videos posted right now are early attempts at the sequences and subroutines and wont correspond exactly to the instructions in Ramaswami's book. I'll try to point those cases out in the post and eventually get around to re-filming the clips.

Thursday, 19 August 2010

13.. On Your Feet P.214 Surynamaskara with mantra

13.. OYF P. 214 Surynamaskara with mantra


  1. So I assume this is how krishnamacharya taught his students Srivatsa Ramaswamy and Pattabhi Jois but later Pattabhi Jois tailored it a bit in his ashtanga version. Am I mising anything. Thanks for the detailed description and clear recitation of mantras. I have been searching for it so long finally I landed here.

  2. My understanding is that this kind of reflects how Krishnamacharya taught Ramaswami. See this link

    But Krishnamacharya taught Jois much earlier and in a different context which explains somewhat the difference in styles try this link

    hope that helps clear it up, thanks for your comment.