VINYASA KRAMA YOGA, sequences and subroutines.

This is an ongoing project, my plan being to constantly update the videos presented here with newer, more accurate and hopefully more accomplished presentations of the Sequences and subroutines in Srivatsa Ramaswami's book, as well as adding notes to the individual postures and sequences.

NOTE

This blog has only just gone LIVE and may be suffering teething problems as I attempt to upload the 120 odd videos of sequences and subroutines over the next couple of weeks. Please let me know if you notice any videos that have been attached to the wrong post or anything else that is clearly unintended.
Most of the videos posted right now are early attempts at the sequences and subroutines and wont correspond exactly to the instructions in Ramaswami's book. I'll try to point those cases out in the post and eventually get around to re-filming the clips.


Showing posts with label On your feet. Show all posts
Showing posts with label On your feet. Show all posts

Tuesday, 24 August 2010

45. On one Leg P.98 Natajarasana ( dancer )

45. On one Leg P.98 Natajarasana ( dancer )
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Thursday, 19 August 2010

Tadasana 20 min. version pt 2

Tadasana 20 min. version pt 2
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Tadasana 20min version part 1

Tadasana 20min version part 1
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On your feet, Full sequence speeded up x4

On your feet, full version speeded up x4
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On your feet 10 minute version

On your feet 10 minute version
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13.. On Your Feet P.214 Surynamaskara with mantra

13.. OYF P. 214 Surynamaskara with mantra
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11. On Your Feet. P245 Uttanasana -Utkatasana routine

11. OYF. P245 Uttanasana -Utkatasana routine
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10. On your feet. Tadasana (complete hill pose)

10. OYF. Tadasana (complete hill pose)
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9. On Your Feet. P29 Pasasana (golden noose)

9. OYF. P29 Pasasana (golden noose)
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8. On Your Feet P.28 Malasana or Kurmasana (golden belt or turtle)

8. OYF P.28 Malasana or Kurmasana (golden belt or turtle)
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7. On your feet P24 Utkatasana (forward stretch)

7. OYF P24 utkatasana (forward stretch)
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6. On Your feet. P21 Ardhautkatasana (half squat or chair)

6. OYF. P21 Ardhautkatasana (half squat or chair)

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5. On your Feet. P.24 Uttanasana 9 complete forward stretch)

5. OYF. P.24 Uttanasana 9 complete forward stretch)


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4. On your feet P.14 Ardhauttanasana ( Half forward stretch).mov

4. OYF P.14 Ardhauttanasana ( Half forward stretch).
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3. On Your Feet P.10 Pasva bhangis (side poses)

3. OYF P.10 Pasva bhangis (side poses)
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2. On Your feet P.4 Hasta vinyasa (arm movements)

2. OYF P.4 Hasta vinyasa (arm movements)
Part 1

Part 2
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1. On Your Feet P.1 Samasthitis

P.1 Samasthitis
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Vinyasa Krama Yoga 10 min Tadasana sequence

Vinyasa Krama Yoga 10 min Tadasana sequence


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Vinyasa Krama On your feet / tadasana sequence speeded up x4

Vinyasa Krama On your feet / tadasana sequence speeded up x4
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